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About Adzita and Our Methodology
Adzita publishes free calculators for health and everyday numbers. Our aim is simple: give you a result you can check and understand, not just a number.
How we build and check calculators
- Published formulas. Every page shows the equation, a worked example and the source.
- Automated tests. We test each calculation against hand-worked examples and edge cases, such as leap-day birthdays.
- Plain limits. Each tool says where it can mislead.
- Updates. Pages show a last-updated date, and we revise them when guidance changes.
- Corrections. If you find an error, tell us and we will fix it and note the change.
Editorial standards
Health content is written to inform, not to diagnose or treat. We cite primary sources where we can, prefer ranges to false precision, and avoid claims we cannot support. Content is prepared by the Adzita Editorial Team.
Other projects
Adzita is part of a small group of sites by the same owner. PakMath offers unit and currency converters with ready-made tables. DMCA Guards is a paid copyright takedown service; it has a free plagiarism checker. We link to them because they are related, not because they are reviewed or ranked here.
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Medical disclaimer: This tool is for education and general planning. It is not medical advice and does not diagnose any condition. If you are pregnant, under 18, have an eating-disorder history or a medical condition, speak to a doctor or registered dietitian before changing your diet or exercise.